tidbits

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Nutrition is the most fundamental component of Health.

The nutrients in the foods we eat are vital to our well being.  Provided we have adequate water in our system to deliver these nutrients, noticable improvement in most health conditions can be detected early in care.  I have provided a guide to help in selecting foods that may provide specific nutrients related to common health concerns....

Please note: the quality of foods in today's market place has dwindled drastically over the year's.  Additives and preservatives in otherwise healthy foods can cause the body to react adversly, manifesting symptoms of many common health issues.  Also, soil has been depleated of many of the vital nutrients neccessary to grow nutritious produce.  As a result, many of the daily requirements would neccessitate consuming unimaginable quantities in order to benifit ones health.  There are many products on the market that have tried to counteract this phenomenon, if you find that a healthy diet is not changing your current health status for the better, Dr. Gray can help you navigate your way to a healthy choice in whole food suppliments.

 

VITAMIN/MINERAL                                                                       FOOD SOURCE